Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water72.17g
Energy144.0kcal
Energy601.0kJ
Protein21.91g
Total lipid (fat)6.21g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.46mg
Magnesium, Mg12.0mg
Phosphorus, P219.0mg
Potassium, K294.0mg
Sodium, Na42.0mg
Zinc, Zn3.32mg
Copper, Cu0.067mg
Manganese, Mn0.008mg
Selenium, Se21.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.056mg
Riboflavin0.329mg
Niacin5.072mg
Pantothenic acid0.376mg
Vitamin B-60.614mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total58.6mg
Betaine9.5mg
Vitamin B-123.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.166g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.005g
14:00.142g
15:00.027g
16:01.17g
17:00.063g
18:00.746g
20:00.004g
24:00.004g
Fatty acids, total monounsaturated2.302g
14:10.032g
16:1 undifferentiated0.158g
16:1 c0.139g
16:1 t0.019g
17:10.042g
18:1 undifferentiated2.058g
18:1 c1.799g
18:1 t0.259g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.414g
18:2 undifferentiated0.32g
18:2 n-6 c,c0.26g
18:2 CLAs0.029g
18:2 t not further defined0.031g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.309g
Fatty acids, total trans-monoenoic0.278g
Fatty acids, total trans-polyenoic0.031g
Cholesterol62.0mg
Tryptophan0.246g
Threonine1.052g
Isoleucine1.039g
Leucine1.941g
Lysine2.166g
Methionine0.605g
Cystine0.23g
Phenylalanine0.894g
Tyrosine0.84g
Valine1.111g
Arginine1.532g
Histidine0.857g
Alanine1.379g
Aspartic acid2.191g
Glutamic acid3.658g
Glycine1.085g
Proline1.011g
Serine0.928g
Hydroxyproline0.15g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg